Online Ballet Classes on Zoom with Dance For All Principal, Tracy Hawkes
Dance For All’s Principal, Tracy Hawkes, is teaching live online ballet classes throughout the current crisis.
Every Tuesday evening, join Tracy from 6 – 7.30 pm to work through a warm-up, followed by a comprehensive ballet barre, a stretch and then a short selection of centre work that can be performed within the restrictions of your own home environments.
Donations through PayPal will be much appreciated.
Online Ballet Classes (Adults)
Tuesdays, 6 – 7.30 pm
Online via Zoom
All levels welcome – beginner to advanced
Add it to your diary – view the Facebook recurring event.
Studio class reviews
“I have a ball at the class! And I get a workout… what’s not to like?!”
– Cheryl, Beginner Drop-In Ballet
“The teachers are warm and friendly! The class is great fun and relaxed, but you feel you’ve had a good workout by the end.”
– Mandy, Intermediate Drop-In Ballet
The health benefits of ballet
Studies have shown that participating in dance brings many physical, cognitive and emotional health benefits.
Ballet improves your posture, stamina and flexibility; strengthens your core muscles; and gives you an aerobic, mind and body workout.
In this time of global crisis, finding ways to reduce your stress levels is vital. Dance can have a positive impact on your mental health and wellbeing and provide a welcome distraction by fully engaging both body and mind.
It’s also important to find ways you can exercise inside your home during social distancing. Join Tracy and meet ballet enthusiasts from Edinburgh and beyond on a Tuesday evening – join our online ballet classes via the Facebook group.